Feelings Part 1

Navigating through feelings can be difficult.  In the next two episodes, Ashlea and I will be discussing feelings.  In Part 1, we will look at how to work through feeling my feelings; what that means, and how that work.  A great tool to use when understanding the root of a feeling is using a feelings wheel.  There are many versions available, so the easiest way to find one is to google it.

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