{"store":{"baseInfo":{"podcastTitle":"Work It; You Are Worth It Podcast","slug":"workityouareworthit","podcastDescription":"

We are Dawn, Ashlea and Mel. We would like to welcome you to the Work It; You Are Worth It podcast. We are three friends who discuss healing, growth, and healthy relationships in all aspects of life.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15565626/My_story_s_not_over_yet__qn2eu3.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15565626/My_story_s_not_over_yet__qn2eu3_1200x628.jpg?s=5e3ed3bf4826a051e38e5572268e26e2&e=jpg","podcastUrl":"https://workityouareworthit.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/workityouareworthit/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-hc9k2-ed833a?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":101,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Work It; You Are Worth It","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-hc9k2-ed833a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/work-it;-you-are-worth-it-podcast/id1662712259","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-hc9k2-ed833a?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3rnoHORScdOiwiC9aIEGCY","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/afedbb3e-c2a7-4e01-9e00-105dd7b94683","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/106771908","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3518809","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/work-it-you-are-worth-it-podca-5460553","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/79957","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/3n3qx4/Don_t_Let_Your_Story_End5a3c9c81-6565-e273-1048-4b8f43cd3fff.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/W6oJ65h0puz9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-w3zkdEUqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/kpz9vt/You_Are_Worth_It278958f8-a0bb-3cbc-f5fa-921fb0b8ad84.jpg","ComponentContent":"

Work It; You Are Worth It

Supporting Your Journey to a Healthier Relationship With Yourself.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://workityouareworthit.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69b03141","clientSignature":"18a689ccd86e844d495f0f427463da0f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22660315-58hed","episode":{"id":"pb22660315","idTag":"58hed","title":"Get Back On The Horse","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15565626/My_story_s_not_over_yet__qn2eu3_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15565626/My_story_s_not_over_yet__qn2eu3_1200x628.jpg?s=5e3ed3bf4826a051e38e5572268e26e2&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15565626/My_story_s_not_over_yet__qn2eu3.jpg","previewContent":null,"content":"

We struggle to navigate recovery and hurdles occur and there are two options; stay in our current spiral or get back on the horse to recovery.

We would love to hear your ideas for topics, questions you might have, or stories you want to share. You can send them through the www.workityouareworthit.com website.

","publishTimestamp":1709648280,"duration":3894,"mediaUrl":"https://mcdn.podbean.com/mf/web/7sga22/Episode_59_Get_Back_on_the_Horseawpwq.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-58hed-159c4db","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-58hed-159c4db","transcriptUrl":null,"permalink":"/e/get-back-on-the-horse/","downloadLink":"https://www.podbean.com/media/share/pb-58hed-159c4db?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":22,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-58hed-159c4db","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fworkityouareworthit.podbean.com%252Fe%252Fget-back-on-the-horse%252F&rts=45def1c15177a0c3ea89f24ca0900c5e7cf7430f","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb22660315","idTag":"58hed","title":"Get Back On The Horse","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15565626/My_story_s_not_over_yet__qn2eu3_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15565626/My_story_s_not_over_yet__qn2eu3_1200x628.jpg?s=5e3ed3bf4826a051e38e5572268e26e2&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15565626/My_story_s_not_over_yet__qn2eu3.jpg","previewContent":null,"content":"

We struggle to navigate recovery and hurdles occur and there are two options; stay in our current spiral or get back on the horse to recovery.

We would love to hear your ideas for topics, questions you might have, or stories you want to share. You can send them through the www.workityouareworthit.com website.