{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Work It; You Are Worth It Podcast","slug":"workityouareworthit","podcastDescription":"

We are Dawn, Ashlea and Mel. We would like to welcome you to the Work It; You Are Worth It podcast. We are three friends who discuss healing, growth, and healthy relationships in all aspects of life.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15565626/My_story_s_not_over_yet__qn2eu3.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15565626/My_story_s_not_over_yet__qn2eu3_1200x628.jpg?s=5e3ed3bf4826a051e38e5572268e26e2&e=jpg","podcastUrl":"https://workityouareworthit.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/workityouareworthit/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-hc9k2-ed833a?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":109,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Work It; You Are Worth It","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-hc9k2-ed833a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/work-it;-you-are-worth-it-podcast/id1662712259","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-hc9k2-ed833a?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3rnoHORScdOiwiC9aIEGCY","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/afedbb3e-c2a7-4e01-9e00-105dd7b94683","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/106771908","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3518809","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/work-it-you-are-worth-it-podca-5460553","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/79957","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/3n3qx4/Don_t_Let_Your_Story_End5a3c9c81-6565-e273-1048-4b8f43cd3fff.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/3n3qx4/Don_t_Let_Your_Story_End5a3c9c81-6565-e273-1048-4b8f43cd3fff.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/W6oJ65h0puz9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-w3zkdEUqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container":[{"id":"EpisodeListType","val":"simple-list"},{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/kpz9vt/You_Are_Worth_It278958f8-a0bb-3cbc-f5fa-921fb0b8ad84.jpg","ComponentContent":"

Work It; You Are Worth It

Supporting Your Journey to a Healthier Relationship With Yourself.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/W6oJ65h0puz9","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://workityouareworthit.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a82645a","clientSignature":"bef08f3edc9c502c63a4507f9c7cccfd","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26667336-gv5ui","episode":{"id":"pb26667336","idTag":"gv5ui","title":"Intentional Communication with self","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15565626/My_story_s_not_over_yet__qn2eu3_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15565626/My_story_s_not_over_yet__qn2eu3_1200x628.jpg?s=5e3ed3bf4826a051e38e5572268e26e2&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15565626/My_story_s_not_over_yet__qn2eu3.jpg","previewContent":null,"content":"

Why is it so important to have intentional communication with my self?

We would love to hear your thoughts. Submit your questions or topic suggestions at Work It; You Are Worth It.

","publishTimestamp":1759238280,"duration":3971,"mediaUrl":"https://mcdn.podbean.com/mf/web/dx697tryietwzsgn/Intentional_communication_with_self_final7fv6z.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-gv5ui-196e948","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-gv5ui-196e948","transcriptUrl":null,"permalink":"/e/intentional-communication-with-self/","downloadLink":"https://www.podbean.com/media/share/pb-gv5ui-196e948?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":18,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-gv5ui-196e948","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fworkityouareworthit.podbean.com%252Fe%252Fintentional-communication-with-self%252F&rts=e11ca6afd4135ec1e60f7e9275bcf9cc7a3c6d7d","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26667336","idTag":"gv5ui","title":"Intentional Communication with self","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15565626/My_story_s_not_over_yet__qn2eu3_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15565626/My_story_s_not_over_yet__qn2eu3_1200x628.jpg?s=5e3ed3bf4826a051e38e5572268e26e2&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15565626/My_story_s_not_over_yet__qn2eu3.jpg","previewContent":null,"content":"

Why is it so important to have intentional communication with my self?

We would love to hear your thoughts. Submit your questions or topic suggestions at Work It; You Are Worth It.