Work It; You Are Worth It Podcast

Trust

In this episode, we discuss a comment, sent in by a listener, from a previous podcast, "Developing a Relationship With Ourselves".
If you have comments or questions, you would like us to discuss please submit them on the website at www.workityouareworthit.com.

Perception

Our perception of things can become distorted based on our reality.  In this podcast, we discuss how this can occur and what we can do to change it.
We encourage listeners comments, questions, and suggestions.  Feel free to submit them at the website www.workityouareworthit.com.

Moving On vs. Letting Go

In this episode, we share a letter written by a listener.  We discuss how this letter represents letting go versus what it means to just move on.  This letter is powerful on its own, but the listener has allowed us to share the pictures that go along with this journey.
To check out the pictures, please check out the pictures on the website.  www.workityouareworthit.com/self-care.

Developing a Relationship With Ourselves.

I continue to navigate relationships, but when I understood how to have a better relationship with myself I found they got a little bit easier.  Ashlea and I discuss some of the ways to have a better relationship with ourselves.
We would love to have your questions, please submit them on the Work It; You Are Worth It website.  www.workityouareworthit.com.

Letting Go

Have you found yourself knowing you need to let go of something or someone, but don't want to?  In this episode, Ashlea and I discuss what that looks like and why it cannot be easy.
We would love to have your questions, please submit them on the Work It; You Are Worth It website.  www.workityouareworthit.com

Over-explaining

Why can't I just say, "No" or "Thank you"?  Why do I feel the need to over-explain?
Please submit your questions, topic ideas, or your story at www.workityouareworthit.com

Stop Fixing

What does it look like when we try to "fix" people and how does that impact them and us?
Please submit your questions, topic ideas, or your story at www.workityouareworthit.com.

A Conversation With Dawn’s Mom

I have had an opportunity to sit down with my mom to discuss the evolution of our relationship and how her history has impacted both of us.
Please submit your questions, topic ideas, or your story at www.workityouareworthit.com.

Silent Treatment

This week, we take a listener's question on how you handle silent treatment.
Please submit your questions, topic ideas, or your story at www.workityouareworthit.com.

Amends

Once we have worked through our character defects, it is to make amends to individuals we have harmed.  We walk through how to make amends and how do we identify those we have harmed.
Please submit your questions, topic ideas, or your story at www.workityouareworthit.com.