Work It; You Are Worth It Podcast
We are Dawn, Ashlea and Mel. We would like to welcome you to the Work It; You Are Worth It podcast. We are three friends who discuss healing, growth, and healthy relationships in all aspects of life.
Episodes
Tuesday Sep 30, 2025
Intentional Communication with self
Tuesday Sep 30, 2025
Tuesday Sep 30, 2025
Why is it so important to have intentional communication with my self?
We would love to hear your thoughts. Submit your questions or topic suggestions at Work It; You Are Worth It.
Tuesday Oct 07, 2025
Learning to Listen to Self
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
How do I learn to listen to myself and why is it so important?
We would love to hear your thoughts. Submit your questions or topic suggestions at Work It; You Are Worth It.
Tuesday Oct 14, 2025
Awareness of how I treat my self
Tuesday Oct 14, 2025
Tuesday Oct 14, 2025
Why is it so important on how I treat my self?
We would love to hear your thoughts. Submit your questions or topic ideas at Work It; You Are Worth It.
Tuesday Oct 21, 2025
Survival Characteristics - Denial
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.
If you have ideas on future podcasts, we would love to hear your suggestions. Submit your topic ideas and questions at Work It; You Are Worth It.
Tuesday Nov 18, 2025
Survival Characteristics - Low Self-Esteem Part 1
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.
If you have ideas on future podcasts, we would love to hear your suggestions. Submit your topic ideas and questions at Work It; You Are Worth It.
Tuesday Nov 25, 2025
Survival Characteristics - Low Self-Esteem Part 2
Tuesday Nov 25, 2025
Tuesday Nov 25, 2025
This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.
If you have ideas on future podcasts, we would love to hear your suggestions. Submit your topic ideas and questions at Work It; You Are Worth It.
Tuesday Dec 23, 2025
Survival Characteristics - Compliance
Tuesday Dec 23, 2025
Tuesday Dec 23, 2025
This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.
If you have ideas on future podcasts, we would love to hear your suggestions. Submit your topic ideas and questions at Work It; You Are Worth It.
Tuesday Jan 06, 2026
Survival Characteristics - Control Part 1
Tuesday Jan 06, 2026
Tuesday Jan 06, 2026
This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.
If you have ideas on future podcasts, we would love to hear your suggestions. Submit your topic ideas and questions at Work It; You Are Worth It.








