Work It; You Are Worth It Podcast

When are finally living a life of recovery, we can still find ourselves waiting for the other shoe to drop.  Whether it is bad or good, the control we are feeling; waiting for it, can get in our way of living out best life.  Ashlea and I discuss how that has controlled our lives and what our lives look like now that we have let go of the waiting.

Thanks to a listener for suggesting a great topic.  Hypervigilance has been a struggle for both of us and in this discussion, we better understood how it has impacted our lives.  We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships.

Adjusting to change can be challenging, but when we let go and trust it can become a little easier.  In this podcast, we are discussing how change has impacted us and how we have learned to be grateful for the changes in our lives.  We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships.

Self-doubt can continue to be a struggle no matter where we are in our journey, but learning to understand ourselves, give ourselves grace, and ask for help; can be effective ways to improve self-doubt. We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships.

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships.  In this podcast, we are answering a listener's question.

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships.  Ashlea and I have some revelations on our need for a safe place; what that was in the past and what it looks like today.

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this podcast, one of Ashlea's sponsees allows us to share a letter they wrote to their inner child; so we could evaluate it and share our thoughts with our listeners.

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. For most of my life, I have lived in a place of denial to the extreme I was in denial about my denial.  In this episode, we talk about how denial has shown itself in our lives.

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships.  In this episode, we talk about what relationship growth looks like.

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships.  In this episode, we discuss the difference between logic and feelings, what that looks like, and how we need to work to intertwine the two.