Work It; You Are Worth It Podcast

Over-explaining

Why can't I just say, "No" or "Thank you"?  Why do I feel the need to over-explain?
Please submit your questions, topic ideas, or your story at www.workityouareworthit.com

Letting Go

Have you found yourself knowing you need to let go of something or someone, but don't want to?  In this episode, Ashlea and I discuss what that looks like and why it cannot be easy.
We would love to have your questions, please submit them on the Work It; You Are Worth It website.  www.workityouareworthit.com

Developing a Relationship With Ourselves.

I continue to navigate relationships, but when I understood how to have a better relationship with myself I found they got a little bit easier.  Ashlea and I discuss some of the ways to have a better relationship with ourselves.
We would love to have your questions, please submit them on the Work It; You Are Worth It website.  www.workityouareworthit.com.

Moving On vs. Letting Go

In this episode, we share a letter written by a listener.  We discuss how this letter represents letting go versus what it means to just move on.  This letter is powerful on its own, but the listener has allowed us to share the pictures that go along with this journey.
To check out the pictures, please check out the pictures on the website.  www.workityouareworthit.com/self-care.

Perception

Our perception of things can become distorted based on our reality.  In this podcast, we discuss how this can occur and what we can do to change it.
We encourage listeners comments, questions, and suggestions.  Feel free to submit them at the website www.workityouareworthit.com.

Trust

In this episode, we discuss a comment, sent in by a listener, from a previous podcast, "Developing a Relationship With Ourselves".
If you have comments or questions, you would like us to discuss please submit them on the website at www.workityouareworthit.com.

Accepting People for Who They Are

Through acceptance and letting go of control, we are able to accept others as they are.
Please submit comments, questions, or topic ideas to www.workityouareworthit.com.
 

Spiritual Awakening

Have you heard the term Spiritual Awakening and were not sure what that meant?  In this episode, Ashlea and I share some of ours and discuss what it really means to have an awakening.
We would love to hear your spiritual awakening and share it in a future podcast.  You can submit it at www.workityouareworthit.com.

An Amend’s Letter

Ashlea shares an amends letter with us and we discuss the process of writing the letter.
Feel free to submit your writings, ask questions, or give topic suggestions to www.workityouareworthit.com
 

The Twelve Steps Part 1

It can be scary to start the Twelve Steps, but Ashlea and I break down what each step means.
Please share your questions, experience, strength, and hope at www.workityouareworthit.com.