Work It; You Are Worth It Podcast

Feed Relationships

Feeding relationships is important to the growth of people, what does that look like and why is it important?
We would love to invite our listeners to join us to discuss their journey.  If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.

Our Week

Each week looks a little different in recovery, this week we talk about how we navigated our weeks.
We would love to invite our listeners to join us to discuss their journey.  If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.

Finding Space

When we become overwhelmed, we have to make room for ourselves in our own life.
We encourage topic suggestions and questions, feel free to submit them at www.workityouareworthit.com.

Living in the Moment

As we navigate recovery, we learn it is okay to live in the moment.
You can submit any topic or questions to the Work It; You Are Worth It (www.workityouareworthit.com).

Ask Yourself Why

It is important to understand why you have the feelings you do in situations and to get there you have to ask your self the "whys".
We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

Middle Ground

Learning to navigate the middle ground can help us learn to feel empowered.
We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

Defensiveness

Do you find yourself getting defensive?  Ashlea and I discuss why this occurs and how to work through it.
We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

Get Back On The Horse

We struggle to navigate recovery and hurdles occur and there are two options; stay in our current spiral or get back on the horse to recovery.
We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

Emotional Sobriety

Emotional Sobriety, what it is, and why it is an important part of recovery.
We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

Reframing Your Mindset

How do we reframe our mindset so we can change our momentum?
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.