Work It; You Are Worth It Podcast

Navigating life can be challenging and I need to remember I am doing the best I can.
We welcome your feedback and questions, submit them to Work It; You Are Worth It.

When we try to control the outcome, we react to our fears.
We would love to invite our listeners to join us to discuss their journey.  If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.

Part of recovery is being able to reflect on yourself and past behaviors.
We would love to invite our listeners to join us to discuss their journey.  If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.

Feeding relationships is important to the growth of people, what does that look like and why is it important?
We would love to invite our listeners to join us to discuss their journey.  If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.

Each week looks a little different in recovery, this week we talk about how we navigated our weeks.
We would love to invite our listeners to join us to discuss their journey.  If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.

When we become overwhelmed, we have to make room for ourselves in our own life.
We encourage topic suggestions and questions, feel free to submit them at www.workityouareworthit.com.

As we navigate recovery, we learn it is okay to live in the moment.
You can submit any topic or questions to the Work It; You Are Worth It (www.workityouareworthit.com).

It is important to understand why you have the feelings you do in situations and to get there you have to ask your self the "whys".
We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

Learning to navigate the middle ground can help us learn to feel empowered.
We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

Do you find yourself getting defensive?  Ashlea and I discuss why this occurs and how to work through it.
We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.