Work It; You Are Worth It Podcast

We struggle to navigate recovery and hurdles occur and there are two options; stay in our current spiral or get back on the horse to recovery.
We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

Emotional Sobriety, what it is, and why it is an important part of recovery.
We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

How do we reframe our mindset so we can change our momentum?
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

What is ego and how can it get in the way of your recovery?
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

Is self-care just a mani, pedi, and massage?  Ashlea and I think not, find out how we classify self-care.
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

In this episode, we answer a listener's questions and delve further into having a relationship with ourselves.
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

We get so wrapped up in taking care of others, we forget we need to take care of ourselves emotionally.  What does that look like?
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

Recovery changes many things, Ashlea and I discuss how things are different since being in recovery.
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

In this episode, we discuss letting go of our expectations (timing) of when things should happen.
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

In this episode, we discuss how to find our own truth and allow others to stand in their own.
If you have a topic idea or want to share a story of your recovery, submit them through the Work It; You Are Worth It website.