Work It; You Are Worth It Podcast

Letting Go of Ego

What is ego and how can it get in the way of your recovery?
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

What is Self-care?

Is self-care just a mani, pedi, and massage?  Ashlea and I think not, find out how we classify self-care.
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

Having a Relationship with Self, Higher Power and Others

In this episode, we answer a listener's questions and delve further into having a relationship with ourselves.
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

Taking Care of Ourselves Emotionally

We get so wrapped up in taking care of others, we forget we need to take care of ourselves emotionally.  What does that look like?
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

Then and Now

Recovery changes many things, Ashlea and I discuss how things are different since being in recovery.
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

Letting Go of Timing

In this episode, we discuss letting go of our expectations (timing) of when things should happen.
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

Finding Our Own Truth

In this episode, we discuss how to find our own truth and allow others to stand in their own.
If you have a topic idea or want to share a story of your recovery, submit them through the Work It; You Are Worth It website.

Avoidance Patterns Part 2

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery.
You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.

Avoidance Patterns Part 1

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery.
You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.

Control Patterns Part 2

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery.
You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.