Work It; You Are Worth It Podcast

Letting Go of Timing

In this episode, we discuss letting go of our expectations (timing) of when things should happen.
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

Then and Now

Recovery changes many things, Ashlea and I discuss how things are different since being in recovery.
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

Taking Care of Ourselves Emotionally

We get so wrapped up in taking care of others, we forget we need to take care of ourselves emotionally.  What does that look like?
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

Having a Relationship with Self, Higher Power and Others

In this episode, we answer a listener's questions and delve further into having a relationship with ourselves.
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

What is Self-care?

Is self-care just a mani, pedi, and massage?  Ashlea and I think not, find out how we classify self-care.
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

Letting Go of Ego

What is ego and how can it get in the way of your recovery?
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

Reframing Your Mindset

How do we reframe our mindset so we can change our momentum?
If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

Emotional Sobriety

Emotional Sobriety, what it is, and why it is an important part of recovery.
We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

Get Back On The Horse

We struggle to navigate recovery and hurdles occur and there are two options; stay in our current spiral or get back on the horse to recovery.
We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

Defensiveness

Do you find yourself getting defensive?  Ashlea and I discuss why this occurs and how to work through it.
We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.