Work It; You Are Worth It Podcast

Middle Ground

Learning to navigate the middle ground can help us learn to feel empowered.
We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

Ask Yourself Why

It is important to understand why you have the feelings you do in situations and to get there you have to ask your self the "whys".
We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

Living in the Moment

As we navigate recovery, we learn it is okay to live in the moment.
You can submit any topic or questions to the Work It; You Are Worth It (www.workityouareworthit.com).

Finding Space

When we become overwhelmed, we have to make room for ourselves in our own life.
We encourage topic suggestions and questions, feel free to submit them at www.workityouareworthit.com.

Our Week

Each week looks a little different in recovery, this week we talk about how we navigated our weeks.
We would love to invite our listeners to join us to discuss their journey.  If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.

Feed Relationships

Feeding relationships is important to the growth of people, what does that look like and why is it important?
We would love to invite our listeners to join us to discuss their journey.  If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.

Self-Reflection

Part of recovery is being able to reflect on yourself and past behaviors.
We would love to invite our listeners to join us to discuss their journey.  If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.

Fear and Control

When we try to control the outcome, we react to our fears.
We would love to invite our listeners to join us to discuss their journey.  If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com.

Doing the Best I Can

Navigating life can be challenging and I need to remember I am doing the best I can.
We welcome your feedback and questions, submit them to Work It; You Are Worth It.

Navigating Our Stories

Ashlea and I were struggling with storytelling.  Listen to us navigate through them.
Submit any questions or topic suggestions to the Work It; You Are Worth It