Work It; You Are Worth It Podcast

Survival Characteristics - Low Self-Esteem Part 2

This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.
If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

Survival Characteristics - Low Self-Esteem Part 1

This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.
If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

Survival Characteristics - Denial

This continues our series on Survival Characteristics: Denial, Self-Esteem, Compliance, Control, and Avoidance.
If you have ideas on future podcasts, we would love to hear your suggestions.  Submit your topic ideas and questions at Work It; You Are Worth It.

Awareness of how I treat my self

Why is it so important on how I treat my self?
We would love to hear your thoughts. Submit your questions or topic ideas at Work It; You Are Worth It.

Learning to Listen to Self

How do I learn to listen to myself and why is it so important?
We would love to hear your thoughts. Submit your questions or topic suggestions at Work It; You Are Worth It.

Intentional Communication with self

Why is it so important to have intentional communication with my self?
We would love to hear your thoughts. Submit your questions or topic suggestions at Work It; You Are Worth It.

Spending Quality Time With Self

What is Intentional Quality Time? What are the hurdles preventing us from knowing our selves.
We would love to hear your thoughts. Submit your questions or topic suggestions at Work It; You Are Worth It.

Building a Relationship with My Self

There are key things I need to do to build a relationship with my self.  What are they?
We would love to hear your thoughts. Submit your questions or topic suggestions at Work It; You Are Worth It.
 
 

Higher Power Part 2

This is the second part of discussing Higher Power.  In this episode, we discuss how our relationship with a Higher Power developed and the journey to build that relationship.
Feel free to submit your questions or topic suggestions at Work It; You Are Worth It.

Higher Power Part 1

This is the first of multiple episodes discussing our Higher Power.  In this episode, we define a higher power and discuss what our higher power looked like before our growth and awareness.
Feel free to submit your questions or topic suggestions at Work It; You Are Worth It.